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8AM Corn Flakes Gluten Free vs Pintola 33% Millet

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO
8AM · Food & Beverages

8AM Corn Flakes Gluten Free

66/100

A gluten-free corn flake from 8AM, sold as a 300 g pack and carrying the brand's standard 99% fat free, no cholesterol and no artificial additive claims. It matters on a comparison page because every other flake in this file that declares an allergen declares gluten, which comes from the malt extract rather than the corn. No ingredient declaration or nutrition panel could be retrieved, so the gluten-free claim below is recorded as the brand's claim and has not been verified against a declaration.

Full breakdown
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Pintola 33% Millet
Pintola · Food & Beverages

Pintola 33% Millet

80/100

Pintola 33% Millet is sold by Pintola. Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option. What sets Pintola MUESLI apart is its dedication to being gluten-free and wheat-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric8AM Corn Flakes Gluten FreePintola 33% Millet
Saturated Fat100 /100100 /100
Ingredients100 /100100 /100
Added Sugar60 /100100 /100
Calories70 /10060 /100
Protein50 /10070 /100
Total Sugar80 /10060 /100
Processing100 /10090 /100
Sodium100 /10090 /100
Total Fat100 /10080 /100
Fibre10 /10080 /100
Carbohydrates10 /10020 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric8AM Corn Flakes Gluten FreePintola 33% Millet
Calories371.87 kcal405 kcal
Protein7.58 g11.9 g
Carbohydrates84.51 g75 g
Total sugar7.16 g12 g
Added sugar7.16 g0 g
Fibre2.4 g8.5 g
Total fat0.39 g5.2 g
Saturated fat0.16 g0.7 g
Sodium0 mg57 mg

Ingredients

8AM Corn Flakes Gluten Free

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Pintola 33% Millet

Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option

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