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8AM Corn Flakes No Added Sugar vs Pintola 33% Millet

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO
8AM · Food & Beverages

8AM Corn Flakes No Added Sugar

75/100

The unsweetened line extension of 8AM's corn flake, listed as 97% corn against 92% for the standard version, with the difference accounted for by the removal of added sugar. It carries the same 99% fat free and no cholesterol claims and is sold as a 500 g pack. This is the only explicit no-added-sugar corn flake in this file, which makes it the row a sugar-conscious comparison would lead with - but only once its panel has been read off the pack, because nothing could be retrieved for it here.

Full breakdown
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Pintola 33% Millet
Pintola · Food & Beverages

Pintola 33% Millet

80/100

Pintola 33% Millet is sold by Pintola. Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option. What sets Pintola MUESLI apart is its dedication to being gluten-free and wheat-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric8AM Corn Flakes No Added SugarPintola 33% Millet
Added Sugar100 /100100 /100
Ingredients100 /100100 /100
Saturated Fat100 /100100 /100
Calories70 /10060 /100
Total Sugar100 /10060 /100
Protein50 /10070 /100
Processing100 /10090 /100
Sodium100 /10090 /100
Total Fat100 /10080 /100
Fibre20 /10080 /100
Carbohydrates10 /10020 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric8AM Corn Flakes No Added SugarPintola 33% Millet
Calories374.02 kcal405 kcal
Protein7.18 g11.9 g
Carbohydrates83.4 g75 g
Total sugar0 g12 g
Added sugar0 g0 g
Fibre3.23 g8.5 g
Total fat1.3 g5.2 g
Saturated fat0.24 g0.7 g
Sodium0 mg57 mg

Ingredients

8AM Corn Flakes No Added Sugar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Pintola 33% Millet

Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option

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