Side by side

8AM Corn Flakes No Added Sugar vs Pintola High Protein Dark Chocolate & Cranberry Muesli

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO

8AM Corn Flakes No Added Sugar

75/100

The unsweetened line extension of 8AM's corn flake, listed as 97% corn against 92% for the standard version, with the difference accounted for by the removal of added sugar. It carries the same 99% fat free and no cholesterol claims and is sold as a 500 g pack. This is the only explicit no-added-sugar corn flake in this file, which makes it the row a sugar-conscious comparison would lead with - but only once its panel has been read off the pack, because nothing could be retrieved for it here.

Full breakdown
vs
Pintola High Protein Dark Chocolate & Cranberry Muesli

Pintola High Protein Dark Chocolate & Cranberry Muesli

78/100

Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric8AM Corn Flakes No Added SugarPintola High Protein Dark Chocolate & Cranberry Muesli
Added Sugar100 /100100 /100
Ingredients100 /100100 /100
Saturated Fat100 /10080 /100
Calories70 /10060 /100
Total Sugar100 /10050 /100
Protein50 /10090 /100
Processing100 /10030 /100
Sodium100 /10060 /100
Total Fat100 /10070 /100
Fibre20 /10090 /100
Carbohydrates10 /10060 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric8AM Corn Flakes No Added SugarPintola High Protein Dark Chocolate & Cranberry Muesli
Calories374.02 kcal390 kcal
Protein7.18 g24 g
Carbohydrates83.4 g56 g
Total sugar0 g17 g
Added sugar0 g0 g
Fibre3.23 g10 g
Total fat1.3 g8 g
Saturated fat0.24 g1.7 g
Sodium0 mg160 mg

Ingredients

8AM Corn Flakes No Added Sugar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Pintola High Protein Dark Chocolate & Cranberry Muesli

Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.

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