Side by side

8AM Corn Flakes No Added Sugar vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO

8AM Corn Flakes No Added Sugar

75/100

The unsweetened line extension of 8AM's corn flake, listed as 97% corn against 92% for the standard version, with the difference accounted for by the removal of added sugar. It carries the same 99% fat free and no cholesterol claims and is sold as a 500 g pack. This is the only explicit no-added-sugar corn flake in this file, which makes it the row a sugar-conscious comparison would lead with - but only once its panel has been read off the pack, because nothing could be retrieved for it here.

Full breakdown
vs

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric8AM Corn Flakes No Added SugarTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Added Sugar100 /100100 /100
Ingredients100 /100100 /100
Saturated Fat100 /10070 /100
Calories70 /10050 /100
Total Sugar100 /10090 /100
Protein50 /10080 /100
Processing100 /10070 /100
Sodium100 /10090 /100
Total Fat100 /10070 /100
Fibre20 /10090 /100
Carbohydrates10 /10030 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric8AM Corn Flakes No Added SugarTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Calories374.02 kcal426 kcal
Protein7.18 g13 g
Carbohydrates83.4 g70 g
Total sugar0 g4.2 g
Added sugar0 g0 g
Fibre3.23 g11.4 g
Total fat1.3 g8.3 g
Saturated fat0.24 g2.9 g
Sodium0 mg76.7 mg

Ingredients

8AM Corn Flakes No Added Sugar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

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