Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
A plain corn flake from 8AM, listed as 92% corn and marketed on a 99% fat free, no cholesterol and no trans fat claim with added vitamin B3 and iron. It runs one of the deepest pack ladders on the Indian shelf at 200 g, 300 g, 500 g and 1 kg, which makes it a useful price-per-kilogram reference point. 8AM's website is client-rendered and exposes no product page markup to a direct fetch, so no brand image, declaration or panel could be read.
Full breakdown
Pintola 33% Millet is sold by Pintola. Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option. What sets Pintola MUESLI apart is its dedication to being gluten-free and wheat-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | 8AM Corn Flakes | Pintola 33% Millet |
|---|---|---|
| Added Sugar | 70 /100 | 100 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 100 /100 | 100 /100 |
| Calories | 70 /100 | 60 /100 |
| Total Sugar | 80 /100 | 60 /100 |
| Protein | 40 /100 | 70 /100 |
| Processing | 100 /100 | 90 /100 |
| Total Fat | 100 /100 | 80 /100 |
| Fibre | 10 /100 | 80 /100 |
| Sodium | 10 /100 | 90 /100 |
| Carbohydrates | 10 /100 | 20 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | 8AM Corn Flakes | Pintola 33% Millet |
|---|---|---|
| Calories | 382.79 kcal | 405 kcal |
| Protein | 6.66 g | 11.9 g |
| Carbohydrates | 88.52 g | 75 g |
| Total sugar | 5.8 g | 12 g |
| Added sugar | 5.8 g | 0 g |
| Fibre | 1.5 g | 8.5 g |
| Total fat | 0.23 g | 5.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sodium | 545.56 mg | 57 mg |
No ingredient list recorded. Missing data, not a clean label - why the distinction matters.
Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option
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