Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
A plain corn flake from 8AM, listed as 92% corn and marketed on a 99% fat free, no cholesterol and no trans fat claim with added vitamin B3 and iron. It runs one of the deepest pack ladders on the Indian shelf at 200 g, 300 g, 500 g and 1 kg, which makes it a useful price-per-kilogram reference point. 8AM's website is client-rendered and exposes no product page markup to a direct fetch, so no brand image, declaration or panel could be read.
Full breakdown
Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | 8AM Corn Flakes | Pintola High Protein Dark Chocolate & Cranberry Muesli |
|---|---|---|
| Added Sugar | 70 /100 | 100 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 100 /100 | 80 /100 |
| Calories | 70 /100 | 60 /100 |
| Total Sugar | 80 /100 | 50 /100 |
| Protein | 40 /100 | 90 /100 |
| Processing | 100 /100 | 30 /100 |
| Total Fat | 100 /100 | 70 /100 |
| Fibre | 10 /100 | 90 /100 |
| Sodium | 10 /100 | 60 /100 |
| Carbohydrates | 10 /100 | 60 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | 8AM Corn Flakes | Pintola High Protein Dark Chocolate & Cranberry Muesli |
|---|---|---|
| Calories | 382.79 kcal | 390 kcal |
| Protein | 6.66 g | 24 g |
| Carbohydrates | 88.52 g | 56 g |
| Total sugar | 5.8 g | 17 g |
| Added sugar | 5.8 g | 0 g |
| Fibre | 1.5 g | 10 g |
| Total fat | 0.23 g | 8 g |
| Saturated fat | 0 g | 1.7 g |
| Sodium | 545.56 mg | 160 mg |
No ingredient list recorded. Missing data, not a clean label - why the distinction matters.
Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.
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