Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
A plain corn flake from 8AM, listed as 92% corn and marketed on a 99% fat free, no cholesterol and no trans fat claim with added vitamin B3 and iron. It runs one of the deepest pack ladders on the Indian shelf at 200 g, 300 g, 500 g and 1 kg, which makes it a useful price-per-kilogram reference point. 8AM's website is client-rendered and exposes no product page markup to a direct fetch, so no brand image, declaration or panel could be read.
Full breakdown
True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly is sold by True Elements. About True Elements Muesli No Added Sugar: Start your day with a quick and easy breakfast that keeps you full and satisfied! It's time to make your mornings fun, tasty, and healthy all at once.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | 8AM Corn Flakes | True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly |
|---|---|---|
| Added Sugar | 70 /100 | 100 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 100 /100 | 70 /100 |
| Calories | 70 /100 | 50 /100 |
| Total Sugar | 80 /100 | 90 /100 |
| Protein | 40 /100 | 80 /100 |
| Processing | 100 /100 | 70 /100 |
| Total Fat | 100 /100 | 70 /100 |
| Fibre | 10 /100 | 90 /100 |
| Sodium | 10 /100 | 90 /100 |
| Carbohydrates | 10 /100 | 30 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | 8AM Corn Flakes | True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly |
|---|---|---|
| Calories | 382.79 kcal | 426 kcal |
| Protein | 6.66 g | 13 g |
| Carbohydrates | 88.52 g | 70 g |
| Total sugar | 5.8 g | 4.2 g |
| Added sugar | 5.8 g | 0 g |
| Fibre | 1.5 g | 11.4 g |
| Total fat | 0.23 g | 8.3 g |
| Saturated fat | 0 g | 2.9 g |
| Sodium | 545.56 mg | 76.7 mg |
No ingredient list recorded. Missing data, not a clean label - why the distinction matters.
Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract
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