Side by side

Apis Corn Flakes vs Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Apis · Food & Beverages

Apis Corn Flakes

65/100

A plain corn flake from Apis, declared as 90.1% corn with 5.3% sugar, iodised salt, malt extract and antioxidant INS 320 - one of only two declarations in this file that quantifies its sugar. The pack panel gives 388 kcal, 6.8 g protein, 88.4 g carbohydrate of which 7.8 g sugars, 2.86 g fibre, 0.79 g fat and 886 mg sodium per 100 g. The sodium figure stands well above every other flake here and should be checked against the pack before it drives a score. It is sold as a 1 kg pack.

Full breakdown

Bagrry's · Food & Beverages

Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins

81/100

Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins is sold by Bagrry's. The term 'Muesli' is derived from the Swiss German word, 'Mus', which means mixture. It is made of whole-grains, nuts, fruits, berries, honey etc., in various healthy and delicious combinations. Sold in 1 Kg Jar.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Apis Corn Flakes	Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins
Added Sugar	100 /100	100 /100
Ingredients	100 /100	100 /100
Saturated Fat	100 /100	100 /100
Calories	60 /100	70 /100
Total Sugar	80 /100	80 /100
Protein	40 /100	70 /100
Total Fat	100 /100	80 /100
Processing	90 /100	60 /100
Fibre	10 /100	90 /100
Sodium	10 /100	70 /100
Carbohydrates	10 /100	20 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Apis Corn Flakes	Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins
Calories	388 kcal	372 kcal
Protein	6.8 g	10.7 g
Carbohydrates	88.4 g	78 g
Total sugar	7.8 g	8 g
Added sugar	0 g	0 g
Fibre	2.86 g	10.7 g
Total fat	0.79 g	4.3 g
Saturated fat	0.14 g	0 g
Sodium	886 mg	137 mg

Ingredients

Apis Corn Flakes

Corn (90.1%), Sugar (5.3%), Iodized Salt, Malt Extract and Antioxidant (INS 320)

Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins

A harmonious blend of 12 power ingredients with loads of whole grains and assorted fruits, nuts & seeds. Featuring succulent strawberries, delectable apples, crunchy nuts, seeds and zesty pineapples combined with British oats and fibre-rich bran, it promises a deliciously nutritious start to your day. Crafted with delicious fruits, nuts, seeds and grains comprising over 75% it is a wholesome choice. With over 33% heart-healthy oats and added bran, this muesli is rich in fibre, low in saturated fat, and free from trans-fat, ensuring a healthy breakfast option

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work