Side by side

Apis Corn Flakes vs Pintola 33% Millet

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Apis · Food & Beverages

Apis Corn Flakes

65/100

A plain corn flake from Apis, declared as 90.1% corn with 5.3% sugar, iodised salt, malt extract and antioxidant INS 320 - one of only two declarations in this file that quantifies its sugar. The pack panel gives 388 kcal, 6.8 g protein, 88.4 g carbohydrate of which 7.8 g sugars, 2.86 g fibre, 0.79 g fat and 886 mg sodium per 100 g. The sodium figure stands well above every other flake here and should be checked against the pack before it drives a score. It is sold as a 1 kg pack.

Full breakdown

Pintola · Food & Beverages

Pintola 33% Millet

80/100

Pintola 33% Millet is sold by Pintola. Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option. What sets Pintola MUESLI apart is its dedication to being gluten-free and wheat-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Apis Corn Flakes	Pintola 33% Millet
Added Sugar	100 /100	100 /100
Ingredients	100 /100	100 /100
Saturated Fat	100 /100	100 /100
Calories	60 /100	60 /100
Total Sugar	80 /100	60 /100
Protein	40 /100	70 /100
Total Fat	100 /100	80 /100
Processing	90 /100	90 /100
Fibre	10 /100	80 /100
Sodium	10 /100	90 /100
Carbohydrates	10 /100	20 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Apis Corn Flakes	Pintola 33% Millet
Calories	388 kcal	405 kcal
Protein	6.8 g	11.9 g
Carbohydrates	88.4 g	75 g
Total sugar	7.8 g	12 g
Added sugar	0 g	0 g
Fibre	2.86 g	8.5 g
Total fat	0.79 g	5.2 g
Saturated fat	0.14 g	0.7 g
Sodium	886 mg	57 mg

Ingredients

Apis Corn Flakes

Corn (90.1%), Sugar (5.3%), Iodized Salt, Malt Extract and Antioxidant (INS 320)

Pintola 33% Millet

Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work