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Apis Corn Flakes vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO
Apis · Food & Beverages

Apis Corn Flakes

65/100

A plain corn flake from Apis, declared as 90.1% corn with 5.3% sugar, iodised salt, malt extract and antioxidant INS 320 - one of only two declarations in this file that quantifies its sugar. The pack panel gives 388 kcal, 6.8 g protein, 88.4 g carbohydrate of which 7.8 g sugars, 2.86 g fibre, 0.79 g fat and 886 mg sodium per 100 g. The sodium figure stands well above every other flake here and should be checked against the pack before it drives a score. It is sold as a 1 kg pack.

Full breakdown
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Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricApis Corn FlakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Added Sugar100 /100100 /100
Ingredients100 /100100 /100
Saturated Fat100 /10070 /100
Calories60 /10050 /100
Total Sugar80 /10090 /100
Protein40 /10080 /100
Total Fat100 /10070 /100
Processing90 /10070 /100
Fibre10 /10090 /100
Sodium10 /10090 /100
Carbohydrates10 /10030 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricApis Corn FlakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Calories388 kcal426 kcal
Protein6.8 g13 g
Carbohydrates88.4 g70 g
Total sugar7.8 g4.2 g
Added sugar0 g0 g
Fibre2.86 g11.4 g
Total fat0.79 g8.3 g
Saturated fat0.14 g2.9 g
Sodium886 mg76.7 mg

Ingredients

Apis Corn Flakes

Corn (90.1%), Sugar (5.3%), Iodized Salt, Malt Extract and Antioxidant (INS 320)

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

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Reading the numbers

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