Side by side

AS-IT-IS ATOM Peanut Butter vs Disanofoods Natural Peanut Butter

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricAS-IT-IS ATOM Peanut ButterDisanofoods Natural Peanut Butter
Added Sugar70 /100100 /100
Protein80 /100100 /100
Ingredients70 /100100 /100
Fibre50 /10080 /100
Total Sugar70 /100100 /100
Carbohydrates70 /10090 /100
Processing60 /100100 /100
Sodium60 /100100 /100
Saturated Fat20 /10040 /100
Calories10 /10010 /100
Total Fat10 /10010 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricAS-IT-IS ATOM Peanut ButterDisanofoods Natural Peanut Butter
Calories582 kcal639 kcal
Protein19 g28.3 g
Carbohydrates33 g18.8 g
Total sugar9 g3 g
Added sugar6 g0 g
Fibre6 g9.4 g
Total fat42 g50 g
Saturated fat11 g6.2 g
Sodium154 mg18.8 mg

Ingredients

AS-IT-IS ATOM Peanut Butter

Roasted Peanuts, Dark chocolate paste, sugar, palm oil, Cocoa solids, Emulsifier (E322, E476), Natural Flavour, Sugar, Emulsifier (E471), Hydrogenated Soy oil, Salt

Disanofoods Natural Peanut Butter

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers