Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins is sold by Bagrry's. The term 'Muesli' is derived from the Swiss German word, 'Mus', which means mixture. It is made of whole-grains, nuts, fruits, berries, honey etc., in various healthy and delicious combinations. Sold in 1 Kg Jar.
Full breakdownA corn flake sold under the First Crop label, declared as corn grits with sugar, malt extract, iodised salt and an antioxidant. The declaration does not quantify the corn share, which every other named declaration in this file does. It is sold as a 500 g pack alongside the label's oats and poha lines. No nutrition panel could be retrieved from Open Food Facts or from any reachable brand or retailer page.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins | First Crop Corn Flakes |
|---|---|---|
| Added Sugar | 100 /100 | 70 /100 |
| Fibre | 90 /100 | 10 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 100 /100 | 100 /100 |
| Protein | 70 /100 | 40 /100 |
| Calories | 70 /100 | 60 /100 |
| Total Sugar | 80 /100 | 80 /100 |
| Total Fat | 80 /100 | 100 /100 |
| Sodium | 70 /100 | 10 /100 |
| Processing | 60 /100 | 90 /100 |
| Carbohydrates | 20 /100 | 10 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins | First Crop Corn Flakes |
|---|---|---|
| Calories | 372 kcal | 388 kcal |
| Protein | 10.7 g | 6.8 g |
| Carbohydrates | 78 g | 88.4 g |
| Total sugar | 8 g | 7.8 g |
| Added sugar | 0 g | 5.39 g |
| Fibre | 10.7 g | 2.86 g |
| Total fat | 4.3 g | 0.79 g |
| Saturated fat | 0 g | 0.14 g |
| Sodium | 137 mg | 885.88 mg |
A harmonious blend of 12 power ingredients with loads of whole grains and assorted fruits, nuts & seeds. Featuring succulent strawberries, delectable apples, crunchy nuts, seeds and zesty pineapples combined with British oats and fibre-rich bran, it promises a deliciously nutritious start to your day. Crafted with delicious fruits, nuts, seeds and grains comprising over 75% it is a wholesome choice. With over 33% heart-healthy oats and added bran, this muesli is rich in fibre, low in saturated fat, and free from trans-fat, ensuring a healthy breakfast option
Corn Grits, Sugar, Malt Extract, Iodised Salt, Antioxidant
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