Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins is sold by Bagrry's. The term 'Muesli' is derived from the Swiss German word, 'Mus', which means mixture. It is made of whole-grains, nuts, fruits, berries, honey etc., in various healthy and delicious combinations. Sold in 1 Kg Jar.
Full breakdownThe plain toasted corn flake that leads the Indian breakfast cereal shelf, declared as 87.7% corn grits with sugar, malt extract, iodised salt, added vitamins and minerals and antioxidant INS 320. The pack panel gives 378 kcal, 6.7 g protein, 86.9 g carbohydrate of which 9.2 g sugars, 2.5 g fibre, 1 g fat and 490 mg sodium per 100 g. Kellogg's markets it on a "Power of 5" fortification claim covering iron, calcium and B vitamins. It is sold in 100 g, 250 g, 475 g, 875 g, 900 g and 1.2 kg packs.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins | Kellogg's Corn Flakes Original |
|---|---|---|
| Added Sugar | 100 /100 | 60 /100 |
| Fibre | 90 /100 | 10 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 100 /100 | 100 /100 |
| Protein | 70 /100 | 40 /100 |
| Calories | 70 /100 | 70 /100 |
| Total Sugar | 80 /100 | 70 /100 |
| Total Fat | 80 /100 | 100 /100 |
| Sodium | 70 /100 | 10 /100 |
| Processing | 60 /100 | 80 /100 |
| Carbohydrates | 20 /100 | 10 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Bagrry's Fruit & Fibre Muesli Mixed Fruit with Almonds & Raisins | Kellogg's Corn Flakes Original |
|---|---|---|
| Calories | 372 kcal | 378 kcal |
| Protein | 10.7 g | 6.7 g |
| Carbohydrates | 78 g | 86.9 g |
| Total sugar | 8 g | 9.2 g |
| Added sugar | 0 g | 7.38 g |
| Fibre | 10.7 g | 2.5 g |
| Total fat | 4.3 g | 1 g |
| Saturated fat | 0 g | 0.6 g |
| Sodium | 137 mg | 490 mg |
A harmonious blend of 12 power ingredients with loads of whole grains and assorted fruits, nuts & seeds. Featuring succulent strawberries, delectable apples, crunchy nuts, seeds and zesty pineapples combined with British oats and fibre-rich bran, it promises a deliciously nutritious start to your day. Crafted with delicious fruits, nuts, seeds and grains comprising over 75% it is a wholesome choice. With over 33% heart-healthy oats and added bran, this muesli is rich in fibre, low in saturated fat, and free from trans-fat, ensuring a healthy breakfast option
Corn Grits (87.7%), Sugar, Malt Extract, Iodized Salt, Vitamins, Minerals and Antioxidant (INS 320)
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