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Britannia Bourbon vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia Bourbon
Britannia · Food & Beverages

Britannia Bourbon

29/100

India's best known chocolate cream sandwich biscuit, declared with sugar at 33% - the second ingredient after refined wheat flour - and only 2.7% cocoa solids. The pack panel gives 492 kcal, 4.7 g protein, 73.4 g carbohydrate of which 37 g sugars and 35.2 g added sugars, and 19.9 g fat of which 7.7 g saturated per 100 g. Its 35.2 g of added sugar is the highest in this file and is the number a comparison page should lead with. The declaration also names six synthetic and natural colours, including 122, 110, 133 and 102.

Full breakdown
vs
Phab Mocha Nut Fudge Protein Bar
Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricBritannia BourbonPhab Mocha Nut Fudge Protein Bar
Ingredients90 /100100 /100
Sodium80 /10050 /100
Saturated Fat40 /10060 /100
Calories30 /10070 /100
Added Sugar10 /100100 /100
Processing30 /100100 /100
Total Fat30 /10060 /100
Fibre10 /100100 /100
Protein10 /100100 /100
Carbohydrates20 /10070 /100
Total Sugar10 /10060 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricBritannia BourbonPhab Mocha Nut Fudge Protein Bar
Calories492 kcal374.15 kcal
Protein4.7 g32.31 g
Carbohydrates73.4 g42.46 g
Total sugar37 g11.54 g
Added sugar35.2 g0 g
Fibre0 g12.15 g
Total fat19.9 g11.23 g
Saturated fat7.7 g4.46 g
Sodium118 mg234.92 mg

Ingredients

Britannia Bourbon

Refined Wheat Flour (Maida), Sugar (33%), Refined Palm Oil, Edible Maize Starch, Colours (150a, 150d, 122, 110, 133 & 102), Cocoa Solids (2.7%), Milk Solids, Raising Agents [500(ii) & 503(ii)], Nature Identical & Artificial (Vanilla, Chocolate Milk & Milky Cocoa) Flavouring Substances, Emulsifiers [471 & 322(i)] and Iodised Salt. Contains wheat, milk and soya

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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