Side by side

Britannia Good Day Cashew Almond vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Good Day Cashew Almond

39/100

A nut cookie in the Good Day range whose declaration quantifies its nuts precisely: almond at 1.8% and cashew at 0.4%, for 2.2% nuts in total. That is less than half the cashew content of the plain Good Day Cashew cookie despite carrying two nuts in its name, which is a genuine comparison point. It is sold in 53 g and 75 g wrapper packs. Britannia publishes the declaration and the pack's nutrition panel image; that image has now been read and the nine values below are the pack's own.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Good Day Cashew Almond	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Protein	50 /100	100 /100
Added Sugar	30 /100	100 /100
Calories	30 /100	70 /100
Processing	70 /100	100 /100
Total Sugar	40 /100	60 /100
Sodium	50 /100	50 /100
Carbohydrates	40 /100	70 /100
Saturated Fat	20 /100	60 /100
Total Fat	30 /100	60 /100
Fibre	10 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Good Day Cashew Almond	Phab Mocha Nut Fudge Protein Bar
Calories	507 kcal	374.15 kcal
Protein	7.4 g	32.31 g
Carbohydrates	68 g	42.46 g
Total sugar	21.4 g	11.54 g
Added sugar	20.1 g	0 g
Fibre	0 g	12.15 g
Total fat	22.8 g	11.23 g
Saturated fat	10.6 g	4.46 g
Sodium	225 mg	234.92 mg

Ingredients

Britannia Good Day Cashew Almond

Refined Wheat Flour (Maida), Refined Palm Oil, Sugar, Nuts [Almond (1.8%) & Cashew (0.4%)], Invert Sugar Syrup, Milk Solids (1.1%), Raising Agents [503(ii) & 500(i)], Iodised Salt and Emulsifiers [322(i), 471 & 472e]. Contains added flavours [natural, nature identical and artificial (milk and vanilla) flavouring substances]

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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