Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
The cashew cookie in the Good Day range and the volume leader of the line, declared with cashew nuts at 4.5% over refined wheat flour, palm oil and sugar. The pack panel gives 512 kcal, 7 g protein, 67 g carbohydrate of which 22 g sugars and 16.5 g added sugars, and 24 g fat of which 11 g saturated per 100 g. At 512 kcal it is tied for the most calorie-dense product in this file. It is sold from 30.2 g wrappers up to 600 g cartons.
Full breakdown
A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Britannia Good Day Cashew | Phab Mocha Nut Fudge Protein Bar |
|---|---|---|
| Ingredients | 90 /100 | 100 /100 |
| Protein | 50 /100 | 100 /100 |
| Added Sugar | 40 /100 | 100 /100 |
| Processing | 60 /100 | 100 /100 |
| Total Sugar | 40 /100 | 60 /100 |
| Sodium | 50 /100 | 50 /100 |
| Calories | 20 /100 | 70 /100 |
| Saturated Fat | 20 /100 | 60 /100 |
| Carbohydrates | 40 /100 | 70 /100 |
| Fibre | 10 /100 | 100 /100 |
| Total Fat | 20 /100 | 60 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Britannia Good Day Cashew | Phab Mocha Nut Fudge Protein Bar |
|---|---|---|
| Calories | 512 kcal | 374.15 kcal |
| Protein | 7 g | 32.31 g |
| Carbohydrates | 67 g | 42.46 g |
| Total sugar | 22 g | 11.54 g |
| Added sugar | 16.5 g | 0 g |
| Fibre | 0 g | 12.15 g |
| Total fat | 24 g | 11.23 g |
| Saturated fat | 11 g | 4.46 g |
| Sodium | 231 mg | 234.92 mg |
Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm), Sugar, Cashew Nuts (4.5%), Invert Syrup, Milk Solids, Butter, Raising Agents [503 & 500], Iodised Salt and Emulsifiers [322, 471, 472]. Contains added flavours (nature identical and artificial (milk and vanilla) flavouring substances)
No ingredient list recorded. Missing data, not a clean label - why the distinction matters.
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