Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
The cashew cookie in the Good Day range and the volume leader of the line, declared with cashew nuts at 4.5% over refined wheat flour, palm oil and sugar. The pack panel gives 512 kcal, 7 g protein, 67 g carbohydrate of which 22 g sugars and 16.5 g added sugars, and 24 g fat of which 11 g saturated per 100 g. At 512 kcal it is tied for the most calorie-dense product in this file. It is sold from 30.2 g wrappers up to 600 g cartons.
Full breakdown
A 20 g protein bar in RiteBite's Active line, positioned for weight management rather than mass gain and sold as a single 70 g bar. It shares the Active line's price point with the Choco Fudge and Green Coffee Beans bars. Its barcode is published on the brand's own storefront; no ingredient declaration could be retrieved from Open Food Facts or from any reachable page, but a retailer-published panel for this exact flavour has supplied the nine values below - they are not inferred from a sibling flavour.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Britannia Good Day Cashew | RiteBite Max Protein Active Choco Slim |
|---|---|---|
| Ingredients | 90 /100 | 100 /100 |
| Protein | 50 /100 | 100 /100 |
| Added Sugar | 40 /100 | 100 /100 |
| Processing | 60 /100 | 100 /100 |
| Total Sugar | 40 /100 | 90 /100 |
| Sodium | 50 /100 | 60 /100 |
| Calories | 20 /100 | 80 /100 |
| Saturated Fat | 20 /100 | 50 /100 |
| Carbohydrates | 40 /100 | 60 /100 |
| Fibre | 10 /100 | 90 /100 |
| Total Fat | 20 /100 | 50 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Britannia Good Day Cashew | RiteBite Max Protein Active Choco Slim |
|---|---|---|
| Calories | 512 kcal | 370 kcal |
| Protein | 7 g | 29.9 g |
| Carbohydrates | 67 g | 47.8 g |
| Total sugar | 22 g | 3.3 g |
| Added sugar | 16.5 g | 0 g |
| Fibre | 0 g | 11.5 g |
| Total fat | 24 g | 14.6 g |
| Saturated fat | 11 g | 5.4 g |
| Sodium | 231 mg | 156.7 mg |
Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm), Sugar, Cashew Nuts (4.5%), Invert Syrup, Milk Solids, Butter, Raising Agents [503 & 500], Iodised Salt and Emulsifiers [322, 471, 472]. Contains added flavours (nature identical and artificial (milk and vanilla) flavouring substances)
No ingredient list recorded. Missing data, not a clean label - why the distinction matters.
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