Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
The cashew cookie in the Good Day range and the volume leader of the line, declared with cashew nuts at 4.5% over refined wheat flour, palm oil and sugar. The pack panel gives 512 kcal, 7 g protein, 67 g carbohydrate of which 22 g sugars and 16.5 g added sugars, and 24 g fat of which 11 g saturated per 100 g. At 512 kcal it is tied for the most calorie-dense product in this file. It is sold from 30.2 g wrappers up to 600 g cartons.
Full breakdown
The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Britannia Good Day Cashew | RiteBite Max Protein Ultimate Choco Berry |
|---|---|---|
| Ingredients | 90 /100 | 80 /100 |
| Protein | 50 /100 | 100 /100 |
| Added Sugar | 40 /100 | 100 /100 |
| Processing | 60 /100 | 50 /100 |
| Total Sugar | 40 /100 | 100 /100 |
| Sodium | 50 /100 | 70 /100 |
| Calories | 20 /100 | 80 /100 |
| Saturated Fat | 20 /100 | 70 /100 |
| Carbohydrates | 40 /100 | 70 /100 |
| Fibre | 10 /100 | 90 /100 |
| Total Fat | 20 /100 | 70 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Britannia Good Day Cashew | RiteBite Max Protein Ultimate Choco Berry |
|---|---|---|
| Calories | 512 kcal | 336 kcal |
| Protein | 7 g | 30 g |
| Carbohydrates | 67 g | 46.6 g |
| Total sugar | 22 g | 2.8 g |
| Added sugar | 16.5 g | 0 g |
| Fibre | 0 g | 10 g |
| Total fat | 24 g | 10.6 g |
| Saturated fat | 11 g | 2.8 g |
| Sodium | 231 mg | 125 mg |
Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm), Sugar, Cashew Nuts (4.5%), Invert Syrup, Milk Solids, Butter, Raising Agents [503 & 500], Iodised Salt and Emulsifiers [322, 471, 472]. Contains added flavours (nature identical and artificial (milk and vanilla) flavouring substances)
Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)
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