Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
The cashew cookie in the Good Day range and the volume leader of the line, declared with cashew nuts at 4.5% over refined wheat flour, palm oil and sugar. The pack panel gives 512 kcal, 7 g protein, 67 g carbohydrate of which 22 g sugars and 16.5 g added sugars, and 24 g fat of which 11 g saturated per 100 g. At 512 kcal it is tied for the most calorie-dense product in this file. It is sold from 30.2 g wrappers up to 600 g cartons.
Full breakdown
The choco peanut butter flavour in Yogabar's Power Up line, sold as a 70 g bar delivering 20 g of protein and marketed on zero added sugar and low net carbs. It sits alongside the coffee crush bar in the same range and shares its no-added-sugar dark compound coating. Open Food Facts holds no record for this flavour, and Yogabar publishes its panel only as a pack photograph, so nothing was carried across from the coffee crush panel - the two coatings and protein blends differ. It is sold as a five bar box and a ten bar box.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Britannia Good Day Cashew | Yogabar Power Up 20g Protein Bar Choco Peanut Butter |
|---|---|---|
| Ingredients | 90 /100 | 100 /100 |
| Protein | 50 /100 | 100 /100 |
| Added Sugar | 40 /100 | 100 /100 |
| Processing | 60 /100 | 100 /100 |
| Total Sugar | 40 /100 | 40 /100 |
| Sodium | 50 /100 | 100 /100 |
| Calories | 20 /100 | 80 /100 |
| Saturated Fat | 20 /100 | 20 /100 |
| Carbohydrates | 40 /100 | 60 /100 |
| Fibre | 10 /100 | 100 /100 |
| Total Fat | 20 /100 | 50 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Britannia Good Day Cashew | Yogabar Power Up 20g Protein Bar Choco Peanut Butter |
|---|---|---|
| Calories | 512 kcal | 360 kcal |
| Protein | 7 g | 28.6 g |
| Carbohydrates | 67 g | 48.5 g |
| Total sugar | 22 g | 22.5 g |
| Added sugar | 16.5 g | 0 g |
| Fibre | 0 g | 17 g |
| Total fat | 24 g | 13 g |
| Saturated fat | 11 g | 10.5 g |
| Sodium | 231 mg | 41.7 mg |
Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm), Sugar, Cashew Nuts (4.5%), Invert Syrup, Milk Solids, Butter, Raising Agents [503 & 500], Iodised Salt and Emulsifiers [322, 471, 472]. Contains added flavours (nature identical and artificial (milk and vanilla) flavouring substances)
No ingredient list recorded. Missing data, not a clean label - why the distinction matters.
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