Side by side

Britannia Good Day Chocochip vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Good Day Chocochip

39/100

The chocolate chip cookie in the Good Day range, declared with three separate chip inclusions - dark chocolate chips at 13.6%, dark chocochips at 5.8% and milk chocochips at 5.8% - of which only the first uses cocoa butter; the other two are built on hydrogenated vegetable fat. The pack panel gives 512 kcal, 6.1 g protein, 68 g carbohydrate of which 33.4 g sugars, and 24 g fat of which 14.1 g saturated, with 204 mg sodium per 100 g. Its 14.1 g saturated fat is the highest of any cookie in this file.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Good Day Chocochip	Phab Mocha Nut Fudge Protein Bar
Added Sugar	100 /100	100 /100
Ingredients	80 /100	100 /100
Protein	30 /100	100 /100
Sodium	50 /100	50 /100
Calories	20 /100	70 /100
Carbohydrates	40 /100	70 /100
Fibre	10 /100	100 /100
Processing	20 /100	100 /100
Saturated Fat	10 /100	60 /100
Total Fat	20 /100	60 /100
Total Sugar	10 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Good Day Chocochip	Phab Mocha Nut Fudge Protein Bar
Calories	512 kcal	374.15 kcal
Protein	6.1 g	32.31 g
Carbohydrates	68 g	42.46 g
Total sugar	33.4 g	11.54 g
Added sugar	0 g	0 g
Fibre	0 g	12.15 g
Total fat	24 g	11.23 g
Saturated fat	14.1 g	4.46 g
Sodium	204 mg	234.92 mg

Ingredients

Britannia Good Day Chocochip

Refined Wheat Flour (Maida), Sugar, Refined Palm Oil, Dark Chocolate Chips (13.6%) [Sugar, Cocoa Solids, Cocoa Butter, Dextrose, Emulsifier [322(i)] and added nature identical flavouring substances], Dark Chocochips (5.8%) [Sugar, Hydrogenated Vegetable Fat, Cocoa Solids, Dextrose, Emulsifier [322(i)] and added nature identical flavouring substances], Milk Chocochips (5.8%) [Sugar, Hydrogenated Vegetable Fat, Milk Solids, Cocoa Solids]

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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