Side by side

Britannia Good Day Chunkies vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Good Day Chunkies

28/100

The premium chunk cookie in the Good Day range, declared with dark chocolate chips at 20% - the highest chocolate loading of any cookie in this file - plus 4% milk chocolate chips, and notably using cocoa butter in the dark chips rather than hydrogenated fat. Unlike the standard Chocochip cookie, chocolate is the second ingredient here, ahead of sugar. It is sold in a 120 g carton and a 100 g Tropical Coconut variant. Britannia publishes the declaration and the pack's nutrition panel image; that image has now been read and the nine values below are the pack's own.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Good Day Chunkies	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Protein	40 /100	100 /100
Added Sugar	20 /100	100 /100
Carbohydrates	50 /100	70 /100
Calories	20 /100	70 /100
Total Sugar	20 /100	60 /100
Fibre	10 /100	100 /100
Processing	20 /100	100 /100
Saturated Fat	10 /100	60 /100
Total Fat	20 /100	60 /100
Sodium	10 /100	50 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Good Day Chunkies	Phab Mocha Nut Fudge Protein Bar
Calories	512 kcal	374.15 kcal
Protein	6.8 g	32.31 g
Carbohydrates	64 g	42.46 g
Total sugar	31.5 g	11.54 g
Added sugar	27.8 g	0 g
Fibre	0 g	12.15 g
Total fat	25.5 g	11.23 g
Saturated fat	13.7 g	4.46 g
Sodium	536 mg	234.92 mg

Ingredients

Britannia Good Day Chunkies

Refined Wheat Flour (Maida), Dark Chocolate Chips (20%) [Sugar, Cocoa Solids, Cocoa Butter, Dextrose, Emulsifier [322(i)] and natural flavouring substances], Interesterified Vegetable Fat, Sugar, Milk Solids, Milk Chocolate Chips (4%) [Sugar, Cocoa Butter, Milk Solids, Cocoa Solids, Dextrose, Emulsifier [322(i)] and natural flavouring substances], Raising Agents [503(i), 500(ii), 450(i)]

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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