Side by side

Britannia Good Day Fruit & Nut vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Good Day Fruit & Nut

38/100

The fruit and nut cookie in the Good Day range, sitting above the plain cashew and butter variants in the line. It is one of eight Good Day variants Britannia currently lists. Britannia publishes pack imagery for the SKU but serves neither an ingredient declaration nor a nutrition panel against it and Open Food Facts holds no record, but a retailer-published panel for the same pack has now supplied the nine values below. Given how sharply the declared nut content varies across this range - 4.5% cashew in one variant against 2.2% total nuts in another - nothing was inferred from a sibling.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Good Day Fruit & Nut	Phab Mocha Nut Fudge Protein Bar
Ingredients	100 /100	100 /100
Processing	100 /100	100 /100
Added Sugar	30 /100	100 /100
Protein	30 /100	100 /100
Calories	30 /100	70 /100
Sodium	50 /100	50 /100
Total Sugar	30 /100	60 /100
Saturated Fat	20 /100	60 /100
Carbohydrates	40 /100	70 /100
Total Fat	30 /100	60 /100
Fibre	10 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Good Day Fruit & Nut	Phab Mocha Nut Fudge Protein Bar
Calories	505 kcal	374.15 kcal
Protein	6.3 g	32.31 g
Carbohydrates	68.2 g	42.46 g
Total sugar	27.4 g	11.54 g
Added sugar	21.1 g	0 g
Fibre	0 g	12.15 g
Total fat	23 g	11.23 g
Saturated fat	11 g	4.46 g
Sodium	233 mg	234.92 mg

Ingredients

Britannia Good Day Fruit & Nut

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work