Side by side

Britannia Good Day Pista Badam vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Good Day Pista Badam

40/100

The pistachio and almond cookie in the Good Day range, sold in 45 g and 53 g wrapper packs at the brand's Rs 21 price point. It sits alongside the Cashew, Butter and Cashew Almond variants as one of the four nut cookies in the line. Britannia publishes a nutrition panel image for the pack, but the ingredient declaration served against this SKU on its own site is the Good Day Cashew declaration, which names cashew nuts and neither pistachio nor almond; it was rejected rather than stored, so this row carries no declaration at all.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Good Day Pista Badam	Phab Mocha Nut Fudge Protein Bar
Ingredients	100 /100	100 /100
Protein	50 /100	100 /100
Processing	100 /100	100 /100
Added Sugar	30 /100	100 /100
Total Sugar	40 /100	60 /100
Sodium	50 /100	50 /100
Calories	20 /100	70 /100
Saturated Fat	20 /100	60 /100
Carbohydrates	40 /100	70 /100
Fibre	10 /100	100 /100
Total Fat	20 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Good Day Pista Badam	Phab Mocha Nut Fudge Protein Bar
Calories	512 kcal	374.15 kcal
Protein	7 g	32.31 g
Carbohydrates	67 g	42.46 g
Total sugar	22 g	11.54 g
Added sugar	20.7 g	0 g
Fibre	0 g	12.15 g
Total fat	24 g	11.23 g
Saturated fat	11 g	4.46 g
Sodium	226 mg	234.92 mg

Ingredients

Britannia Good Day Pista Badam

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work