Side by side

Britannia Little Hearts vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Little Hearts

39/100

A small sugar-glazed heart-shaped biscuit sold loose in a pouch rather than in a stack, declared with sugar at 23% over refined wheat flour, palmolein and palm oil, with milk solids, yeast and a single emulsifier. It is the shortest declaration of any Britannia product in this file - eight ingredients with no colours and no added flavouring substances at all, which is unusual on this shelf. Britannia publishes the declaration and the pack's nutrition panel image; that image has now been read and the nine values below are the pack's own.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Little Hearts	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Protein	50 /100	100 /100
Added Sugar	30 /100	100 /100
Calories	30 /100	70 /100
Processing	70 /100	100 /100
Saturated Fat	30 /100	60 /100
Total Sugar	30 /100	60 /100
Total Fat	40 /100	60 /100
Carbohydrates	30 /100	70 /100
Sodium	30 /100	50 /100
Fibre	10 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Little Hearts	Phab Mocha Nut Fudge Protein Bar
Calories	486 kcal	374.15 kcal
Protein	7.4 g	32.31 g
Carbohydrates	70 g	42.46 g
Total sugar	24.4 g	11.54 g
Added sugar	23 g	0 g
Fibre	0 g	12.15 g
Total fat	19.5 g	11.23 g
Saturated fat	9.4 g	4.46 g
Sodium	311 mg	234.92 mg

Ingredients

Britannia Little Hearts

Refined Wheat Flour (Maida), Sugar (23%), Refined Palmolein & Palm Oil, Raising Agents [503(ii) & 500(ii)], Milk Solids, Iodised Salt, Yeast and Emulsifier [322(i)]. Contains wheat, milk and soya

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work