Filtizy
Side by side

Britannia Marie Gold vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia Marie Gold
Britannia · Food & Beverages

Britannia Marie Gold

44/100

The market-leading marie biscuit in India, declared as 74% refined wheat flour with sugar, refined palm oil, invert sugar syrup, condensed milk and milk solids, plus added vitamins and minerals. The pack panel gives 445 kcal, 7.9 g protein, 79.5 g carbohydrate of which 21.2 g sugars and 20.8 g added sugars, 0 g fibre, 10.6 g fat of which 5.1 g saturated, and 316 mg sodium per 100 g. It is the lowest-fat biscuit in this file with a published panel. Britannia carries halal, ISO 22000, HACCP and no-trans-fat marks on the pack.

Full breakdown
vs
Phab Mocha Nut Fudge Protein Bar
Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricBritannia Marie GoldPhab Mocha Nut Fudge Protein Bar
Ingredients90 /100100 /100
Protein50 /100100 /100
Calories50 /10070 /100
Saturated Fat50 /10060 /100
Added Sugar30 /100100 /100
Total Fat70 /10060 /100
Total Sugar40 /10060 /100
Processing50 /100100 /100
Sodium30 /10050 /100
Fibre10 /100100 /100
Carbohydrates20 /10070 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricBritannia Marie GoldPhab Mocha Nut Fudge Protein Bar
Calories445 kcal374.15 kcal
Protein7.9 g32.31 g
Carbohydrates79.5 g42.46 g
Total sugar21.2 g11.54 g
Added sugar20.8 g0 g
Fibre0 g12.15 g
Total fat10.6 g11.23 g
Saturated fat5.1 g4.46 g
Sodium316 mg234.92 mg

Ingredients

Britannia Marie Gold

Refined Wheat Flour (Maida) (74%), Sugar, Refined Palm Oil, Invert Sugar Syrup, Milk Products (Sweetened Condensed Partly Skimmed Milk and Milk Solids), Raising Agents [503(ii) & 500(ii)], Iodised Salt, Minerals, Emulsifier (472e), Artificial (Milk & Vanilla) & Nature Identical Flavouring Substances, Dough Conditioner (223), Vitamins, Colour (150d) and Improver [1101(i)]

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Compare something else

The compare board holds up to five products at once, from any category.

Open compare

Reading the numbers

Added sugar vs total sugarHow to read a nutrition labelHow to read an ingredient listHow Filtizy scores work