Side by side

Britannia Milk Bikis Milky Sandwich vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Milk Bikis Milky Sandwich

34/100

The cream sandwich extension of Milk Bikis, declared with milk products at 8.7% - four times the milk share of the plain biscuit - alongside interesterified vegetable fat and refined palm oil, liquid glucose and maize starch, and fortified with calcium salts, vitamins and potassium iodate. It is sold in 100 g and 20 g packs. Britannia publishes the declaration and the pack's nutrition panel image; that image has now been read and the nine values below are this pack's own, and the plain Milk Bikis numbers were not carried across because the cream changes the recipe substantially.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Milk Bikis Milky Sandwich	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Protein	50 /100	100 /100
Calories	30 /100	70 /100
Added Sugar	20 /100	100 /100
Processing	50 /100	100 /100
Sodium	50 /100	50 /100
Carbohydrates	40 /100	70 /100
Total Fat	30 /100	60 /100
Total Sugar	20 /100	60 /100
Fibre	10 /100	100 /100
Saturated Fat	10 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Milk Bikis Milky Sandwich	Phab Mocha Nut Fudge Protein Bar
Calories	498 kcal	374.15 kcal
Protein	7 g	32.31 g
Carbohydrates	68 g	42.46 g
Total sugar	31.5 g	11.54 g
Added sugar	27.7 g	0 g
Fibre	0 g	12.15 g
Total fat	22 g	11.23 g
Saturated fat	13 g	4.46 g
Sodium	206 mg	234.92 mg

Ingredients

Britannia Milk Bikis Milky Sandwich

Refined Wheat Flour (Maida), Sugar, Interesterified Vegetable Fat & Refined Palm Oil, Milk Products (8.7%) [Milk Solids & Sweetened Condensed Partly Skimmed Milk], Liquid Glucose, Edible Maize Starch, Raising Agents [503(ii), 500(ii) & 341(i)], Emulsifiers [322(i) & 471], Iodised Salt, Artificial (Milk) Flavouring Substances, Calcium Salts, Vitamins and Potassium Iodate

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Compare something else

The compare board holds up to five products at once, from any category.

Open compare

Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work