Side by side

Britannia Milk Bikis Milky Sandwich vs RiteBite Max Protein Ultimate Choco Berry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Milk Bikis Milky Sandwich

34/100

The cream sandwich extension of Milk Bikis, declared with milk products at 8.7% - four times the milk share of the plain biscuit - alongside interesterified vegetable fat and refined palm oil, liquid glucose and maize starch, and fortified with calcium salts, vitamins and potassium iodate. It is sold in 100 g and 20 g packs. Britannia publishes the declaration and the pack's nutrition panel image; that image has now been read and the nine values below are this pack's own, and the plain Milk Bikis numbers were not carried across because the cream changes the recipe substantially.

Full breakdown

RiteBite Max Protein · Food & Beverages

RiteBite Max Protein Ultimate Choco Berry

84/100

The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Milk Bikis Milky Sandwich	RiteBite Max Protein Ultimate Choco Berry
Ingredients	90 /100	80 /100
Protein	50 /100	100 /100
Calories	30 /100	80 /100
Added Sugar	20 /100	100 /100
Processing	50 /100	50 /100
Sodium	50 /100	70 /100
Carbohydrates	40 /100	70 /100
Total Fat	30 /100	70 /100
Total Sugar	20 /100	100 /100
Fibre	10 /100	90 /100
Saturated Fat	10 /100	70 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Milk Bikis Milky Sandwich	RiteBite Max Protein Ultimate Choco Berry
Calories	498 kcal	336 kcal
Protein	7 g	30 g
Carbohydrates	68 g	46.6 g
Total sugar	31.5 g	2.8 g
Added sugar	27.7 g	0 g
Fibre	0 g	10 g
Total fat	22 g	10.6 g
Saturated fat	13 g	2.8 g
Sodium	206 mg	125 mg

Ingredients

Britannia Milk Bikis Milky Sandwich

Refined Wheat Flour (Maida), Sugar, Interesterified Vegetable Fat & Refined Palm Oil, Milk Products (8.7%) [Milk Solids & Sweetened Condensed Partly Skimmed Milk], Liquid Glucose, Edible Maize Starch, Raising Agents [503(ii), 500(ii) & 341(i)], Emulsifiers [322(i) & 471], Iodised Salt, Artificial (Milk) Flavouring Substances, Calcium Salts, Vitamins and Potassium Iodate

RiteBite Max Protein Ultimate Choco Berry

Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)

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