Side by side

Britannia Milk Bikis vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Milk Bikis

42/100

A milk biscuit declared as 63% refined wheat flour with 2% milk solids, fortified with calcium salt, vitamins and potassium iodate. The pack panel gives 471 kcal, 8.3 g protein, 72 g carbohydrate of which 23.1 g sugars, 5.3 g fibre, 17.8 g fat of which 8.8 g saturated, and 287 mg sodium per 100 g. Its 8.3 g protein and 5.3 g fibre are the highest of any plain biscuit in this file. It is sold in wrapper packs from 73.5 g up to a 500 g carton, alongside Classic and Milky Sandwich variants.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Milk Bikis	Phab Mocha Nut Fudge Protein Bar
Ingredients	80 /100	100 /100
Protein	60 /100	100 /100
Calories	40 /100	70 /100
Added Sugar	30 /100	100 /100
Fibre	30 /100	100 /100
Saturated Fat	30 /100	60 /100
Processing	50 /100	100 /100
Total Sugar	30 /100	60 /100
Total Fat	40 /100	60 /100
Carbohydrates	30 /100	70 /100
Sodium	30 /100	50 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Milk Bikis	Phab Mocha Nut Fudge Protein Bar
Calories	471 kcal	374.15 kcal
Protein	8.3 g	32.31 g
Carbohydrates	72 g	42.46 g
Total sugar	23.1 g	11.54 g
Added sugar	22.7 g	0 g
Fibre	5.3 g	12.15 g
Total fat	17.8 g	11.23 g
Saturated fat	8.8 g	4.46 g
Sodium	287 mg	234.92 mg

Ingredients

Britannia Milk Bikis

Refined Wheat Flour (Maida) (63%), Sugar, Edible Vegetable Oil (Palm), Milk Solids (2%), Invert Syrup, Raising Agents [503(ii), 500(ii)], Iodised Salt, Emulsifiers [322(i), 471], Calcium Salt, Vitamins and Potassium Iodate. Contains added flavours (artificial flavouring substances - milk, butter & vanilla)

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work