Side by side

Britannia Milk Bikis vs RiteBite Max Protein Ultimate Choco Berry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Milk Bikis

42/100

A milk biscuit declared as 63% refined wheat flour with 2% milk solids, fortified with calcium salt, vitamins and potassium iodate. The pack panel gives 471 kcal, 8.3 g protein, 72 g carbohydrate of which 23.1 g sugars, 5.3 g fibre, 17.8 g fat of which 8.8 g saturated, and 287 mg sodium per 100 g. Its 8.3 g protein and 5.3 g fibre are the highest of any plain biscuit in this file. It is sold in wrapper packs from 73.5 g up to a 500 g carton, alongside Classic and Milky Sandwich variants.

Full breakdown

RiteBite Max Protein · Food & Beverages

RiteBite Max Protein Ultimate Choco Berry

84/100

The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Milk Bikis	RiteBite Max Protein Ultimate Choco Berry
Ingredients	80 /100	80 /100
Protein	60 /100	100 /100
Calories	40 /100	80 /100
Added Sugar	30 /100	100 /100
Fibre	30 /100	90 /100
Saturated Fat	30 /100	70 /100
Processing	50 /100	50 /100
Total Sugar	30 /100	100 /100
Total Fat	40 /100	70 /100
Carbohydrates	30 /100	70 /100
Sodium	30 /100	70 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Milk Bikis	RiteBite Max Protein Ultimate Choco Berry
Calories	471 kcal	336 kcal
Protein	8.3 g	30 g
Carbohydrates	72 g	46.6 g
Total sugar	23.1 g	2.8 g
Added sugar	22.7 g	0 g
Fibre	5.3 g	10 g
Total fat	17.8 g	10.6 g
Saturated fat	8.8 g	2.8 g
Sodium	287 mg	125 mg

Ingredients

Britannia Milk Bikis

Refined Wheat Flour (Maida) (63%), Sugar, Edible Vegetable Oil (Palm), Milk Solids (2%), Invert Syrup, Raising Agents [503(ii), 500(ii)], Iodised Salt, Emulsifiers [322(i), 471], Calcium Salt, Vitamins and Potassium Iodate. Contains added flavours (artificial flavouring substances - milk, butter & vanilla)

RiteBite Max Protein Ultimate Choco Berry

Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)

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Reading the numbers

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