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Britannia Nice Time vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Nice Time

36/100

A sugar-sprinkled coconut biscuit, declared with sugar at 26% and coconut products at 4.5%, that coconut being desiccated coconut and coconut milk powder. It is the sweetest plain biscuit declaration in this file by sugar percentage. It is sold in 143 g and 150 g packs whose weight the retailer listings themselves describe as variable. Britannia publishes the declaration and the pack's nutrition panel image; that image has now been read and the nine values below are the pack's own.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Nice Time	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Calories	40 /100	70 /100
Saturated Fat	40 /100	60 /100
Protein	30 /100	100 /100
Added Sugar	20 /100	100 /100
Processing	60 /100	100 /100
Total Fat	50 /100	60 /100
Sodium	40 /100	50 /100
Total Sugar	20 /100	60 /100
Fibre	10 /100	100 /100
Carbohydrates	20 /100	70 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Nice Time	Phab Mocha Nut Fudge Protein Bar
Calories	463 kcal	374.15 kcal
Protein	6 g	32.31 g
Carbohydrates	76 g	42.46 g
Total sugar	30.5 g	11.54 g
Added sugar	27.6 g	0 g
Fibre	0 g	12.15 g
Total fat	15 g	11.23 g
Saturated fat	8 g	4.46 g
Sodium	274 mg	234.92 mg

Ingredients

Britannia Nice Time

Refined Wheat Flour (Maida), Sugar (26%), Refined Palm Oil, Coconut Products (4.5%) (Desiccated Coconut & Coconut Milk Powder), Milk Solids, Invert Sugar Syrup, Edible Maize Starch, Raising Agents [503(i), 500(i) & 450(i)], Emulsifiers [322(i), 471 & 472e], Iodised Salt and Artificial (Coconut & Vanilla) Flavouring Substances

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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