Side by side

Britannia NutriChoice 5 Grain Digestive vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia NutriChoice 5 Grain Digestive

45/100

A multigrain digestive declared as 45% refined wheat flour with 14% cereal products - ragi flour, rolled oats, corn flakes and rice flour - plus 6% wheat bran and 0.4% honey. It is the multigrain tier of the NutriChoice range and sits between the plain digestive and the sugar-free Zero. Note that despite the multigrain positioning the base is still maida, not atta, which is the distinction a comparison page should draw against the Zero variant. Britannia publishes the declaration and the 200 g carton's nutrition panel image; that image has now been read and the nine values below are the carton's own.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia NutriChoice 5 Grain Digestive	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Protein	50 /100	100 /100
Fibre	50 /100	100 /100
Added Sugar	40 /100	100 /100
Calories	30 /100	70 /100
Saturated Fat	30 /100	60 /100
Total Sugar	40 /100	60 /100
Sodium	50 /100	50 /100
Processing	40 /100	100 /100
Total Fat	30 /100	60 /100
Carbohydrates	30 /100	70 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia NutriChoice 5 Grain Digestive	Phab Mocha Nut Fudge Protein Bar
Calories	479 kcal	374.15 kcal
Protein	7.7 g	32.31 g
Carbohydrates	70.5 g	42.46 g
Total sugar	20.3 g	11.54 g
Added sugar	18.9 g	0 g
Fibre	6 g	12.15 g
Total fat	19.8 g	11.23 g
Saturated fat	9.4 g	4.46 g
Sodium	241 mg	234.92 mg

Ingredients

Britannia NutriChoice 5 Grain Digestive

Refined Wheat Flour (Maida) (45%), Sugar, Refined Palm Oil, Cereal Products (14%) (Ragi Flour, Rolled Oats, Corn Flakes & Rice Flour), Wheat Bran (6%), Milk Solids, Raising Agents [503(ii), 500(ii)], Iodised Salt, Emulsifiers [322(i), 472e & 471], Honey (0.4%) and Nature Identical & Artificial (Vanilla) Flavouring Substances

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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