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Britannia NutriChoice Oats Cookies vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO
Britannia · Food & Beverages

Britannia NutriChoice Oats Cookies

66/100

The oat cookie in Britannia's NutriChoice range, sold in a 150 g pack and marketed by retailers as diabetic friendly. It is the cookie end of a range whose other members - the two digestives and the thin arrowroot - sit in the biscuits file. Britannia lists an Oats Orange Almond Cookies option on its own site but serves neither a complete declaration nor a nutrition panel against it and Open Food Facts holds no record, but Britannia's own back-of-pack NIP image for the 150 g carton has now supplied the nine values below; no front-of-pack image could be attributed to this SKU.

Full breakdown
vs
Phab Mocha Nut Fudge Protein Bar
Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricBritannia NutriChoice Oats CookiesPhab Mocha Nut Fudge Protein Bar
Added Sugar100 /100100 /100
Fibre80 /100100 /100
Ingredients100 /100100 /100
Total Sugar100 /10060 /100
Protein50 /100100 /100
Processing100 /100100 /100
Calories40 /10070 /100
Saturated Fat30 /10060 /100
Total Fat40 /10060 /100
Carbohydrates30 /10070 /100
Sodium10 /10050 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricBritannia NutriChoice Oats CookiesPhab Mocha Nut Fudge Protein Bar
Calories464 kcal374.15 kcal
Protein8 g32.31 g
Carbohydrates70 g42.46 g
Total sugar3 g11.54 g
Added sugar0 g0 g
Fibre9.6 g12.15 g
Total fat19 g11.23 g
Saturated fat8.3 g4.46 g
Sodium457 mg234.92 mg

Ingredients

Britannia NutriChoice Oats Cookies

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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