Side by side

Britannia Tiger Glucose vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Tiger Glucose

39/100

Britannia's glucose biscuit and its direct answer to Parle-G, declared as 66% refined wheat flour with sugar, refined palm oil, invert sugar syrup and only 0.26% milk solids, fortified with a ferrous salt and a vitamin. Notably the declaration lists liquid glucose at just 0.05%, so the glucose in the name is largely nominal. It is sold in wrapper packs aimed at the same price points as Parle-G. Britannia publishes the declaration and the 49.7 g pack's nutrition panel image; that image has now been read and the nine values below are the pack's own.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Tiger Glucose	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Protein	50 /100	100 /100
Calories	40 /100	70 /100
Saturated Fat	40 /100	60 /100
Added Sugar	20 /100	100 /100
Processing	60 /100	100 /100
Total Fat	50 /100	60 /100
Total Sugar	30 /100	60 /100
Sodium	30 /100	50 /100
Fibre	10 /100	100 /100
Carbohydrates	20 /100	70 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Tiger Glucose	Phab Mocha Nut Fudge Protein Bar
Calories	457 kcal	374.15 kcal
Protein	7.5 g	32.31 g
Carbohydrates	76.6 g	42.46 g
Total sugar	25.5 g	11.54 g
Added sugar	24.1 g	0 g
Fibre	0 g	12.15 g
Total fat	13.4 g	11.23 g
Saturated fat	6.5 g	4.46 g
Sodium	317 mg	234.92 mg

Ingredients

Britannia Tiger Glucose

Refined Wheat Flour (Maida) (66%), Sugar, Refined Palm Oil, Invert Sugar Syrup, Raising Agents [503(ii) & 500(ii)], Iodised Salt, Milk Solids (0.26%), Emulsifiers [471 & 322(i)], Nature Identical & Artificial (Vanilla) Flavouring Substances, Liquid Glucose (0.05%), Ferrous Salt, Dough Conditioner (223) and Vitamin

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work