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Britannia Tiger Krunch Chocochip vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Tiger Krunch Chocochip

32/100

The chocolate chip cookie in Britannia's Tiger range, aimed at children and priced below the Good Day line. Its declaration puts choco chips at 8% and cocoa solids at 1.6%, with the chips built on hydrogenated vegetable fat rather than cocoa butter, and it is fortified with a ferrous salt. It also carries colours 150c, 124 and 133. It is sold in 36 g wrappers and a 400 g carton. Britannia publishes the declaration and the pack's nutrition panel image; that image has now been read and the nine values below are the pack's own.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Tiger Krunch Chocochip	Phab Mocha Nut Fudge Protein Bar
Ingredients	80 /100	100 /100
Saturated Fat	40 /100	60 /100
Protein	30 /100	100 /100
Calories	30 /100	70 /100
Added Sugar	20 /100	100 /100
Sodium	60 /100	50 /100
Total Fat	40 /100	60 /100
Carbohydrates	30 /100	70 /100
Total Sugar	20 /100	60 /100
Fibre	10 /100	100 /100
Processing	10 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Tiger Krunch Chocochip	Phab Mocha Nut Fudge Protein Bar
Calories	483 kcal	374.15 kcal
Protein	6 g	32.31 g
Carbohydrates	72 g	42.46 g
Total sugar	30 g	11.54 g
Added sugar	28.2 g	0 g
Fibre	0 g	12.15 g
Total fat	19 g	11.23 g
Saturated fat	8 g	4.46 g
Sodium	194 mg	234.92 mg

Ingredients

Britannia Tiger Krunch Chocochip

Refined Wheat Flour (Maida), Sugar, Refined Palm Oil, Choco Chips (8%) (Sugar, Edible Hydrogenated Vegetable Fat, Cocoa Solids, Dextrose, Emulsifier [322(i)] and natural flavouring substance), Invert Sugar Syrup, Cocoa Solids (1.6%), Colours (150c, 124, 133), Raising Agents [500(i) & 503(ii)], Iodised Salt, Emulsifiers [322(i), 471 & 472e], Artificial (Chocolate & Vanilla) Flavouring Substances, Ferrous Salt

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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