Side by side

Cadbury Oreo Original vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Cadbury · Food & Beverages

Cadbury Oreo Original

31/100

The vanilla creme sandwich biscuit sold in India by Mondelez under the Cadbury Oreo name, declared as refined wheat flour with sugar second and only 2% cocoa solids, using fractionated fat and palmolein. The pack panel gives 483 kcal, 5.2 g protein, 71.9 g carbohydrate of which 38.9 g sugars, and 19.6 g fat of which 9.7 g saturated, with 420 mg sodium per 100 g. Its 38.9 g total sugar is the highest in this file. The pack declares wheat, sulphite and soy, and warns it may contain barley. It is sold from 41.75 g single packs up to 288.75 g cartons.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Cadbury Oreo Original	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Added Sugar	30 /100	100 /100
Calories	30 /100	70 /100
Saturated Fat	30 /100	60 /100
Protein	20 /100	100 /100
Processing	50 /100	100 /100
Carbohydrates	30 /100	70 /100
Total Fat	30 /100	60 /100
Fibre	10 /100	100 /100
Sodium	20 /100	50 /100
Total Sugar	10 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Cadbury Oreo Original	Phab Mocha Nut Fudge Protein Bar
Calories	483 kcal	374.15 kcal
Protein	5.2 g	32.31 g
Carbohydrates	71.9 g	42.46 g
Total sugar	38.9 g	11.54 g
Added sugar	20.01 g	0 g
Fibre	2 g	12.15 g
Total fat	19.6 g	11.23 g
Saturated fat	9.7 g	4.46 g
Sodium	420 mg	234.92 mg

Ingredients

Cadbury Oreo Original

Refined Wheat Flour (Maida), Sugar, Fractionated Fat, Palmolein, Invert Sugar, Cocoa Solids (2%), Raising Agents [500(i), 503(ii)], Starch, Iodised Salt, Emulsifiers, Nature Identical Flavouring Substances. Contains wheat, sulphite and soy. May contain barley

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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