Side by side

Cadbury Oreo Original vs RiteBite Max Protein Ultimate Choco Berry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Cadbury · Food & Beverages

Cadbury Oreo Original

31/100

The vanilla creme sandwich biscuit sold in India by Mondelez under the Cadbury Oreo name, declared as refined wheat flour with sugar second and only 2% cocoa solids, using fractionated fat and palmolein. The pack panel gives 483 kcal, 5.2 g protein, 71.9 g carbohydrate of which 38.9 g sugars, and 19.6 g fat of which 9.7 g saturated, with 420 mg sodium per 100 g. Its 38.9 g total sugar is the highest in this file. The pack declares wheat, sulphite and soy, and warns it may contain barley. It is sold from 41.75 g single packs up to 288.75 g cartons.

Full breakdown

RiteBite Max Protein · Food & Beverages

RiteBite Max Protein Ultimate Choco Berry

84/100

The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Cadbury Oreo Original	RiteBite Max Protein Ultimate Choco Berry
Ingredients	90 /100	80 /100
Added Sugar	30 /100	100 /100
Calories	30 /100	80 /100
Saturated Fat	30 /100	70 /100
Protein	20 /100	100 /100
Processing	50 /100	50 /100
Carbohydrates	30 /100	70 /100
Total Fat	30 /100	70 /100
Fibre	10 /100	90 /100
Sodium	20 /100	70 /100
Total Sugar	10 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Cadbury Oreo Original	RiteBite Max Protein Ultimate Choco Berry
Calories	483 kcal	336 kcal
Protein	5.2 g	30 g
Carbohydrates	71.9 g	46.6 g
Total sugar	38.9 g	2.8 g
Added sugar	20.01 g	0 g
Fibre	2 g	10 g
Total fat	19.6 g	10.6 g
Saturated fat	9.7 g	2.8 g
Sodium	420 mg	125 mg

Ingredients

Cadbury Oreo Original

Refined Wheat Flour (Maida), Sugar, Fractionated Fat, Palmolein, Invert Sugar, Cocoa Solids (2%), Raising Agents [500(i), 503(ii)], Starch, Iodised Salt, Emulsifiers, Nature Identical Flavouring Substances. Contains wheat, sulphite and soy. May contain barley

RiteBite Max Protein Ultimate Choco Berry

Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)

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