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Country Delight Corn Flakes vs Pintola 33% Millet

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Country Delight · Food & Beverages

Country Delight Corn Flakes

67/100

A corn flake from Country Delight, declared as 91% corn grit with sugar, iodised salt, malt extract, sunflower lecithin and rosemary extract. It is the only flake in this file that uses sunflower lecithin and a rosemary extract antioxidant in place of the synthetic INS 320 that every other declaration here names, which is a genuine point of difference for a comparison page. It is sold as a 400 g pack. No nutrition panel could be retrieved for it.

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Pintola · Food & Beverages

Pintola 33% Millet

80/100

Pintola 33% Millet is sold by Pintola. Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option. What sets Pintola MUESLI apart is its dedication to being gluten-free and wheat-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Country Delight Corn Flakes	Pintola 33% Millet
Added Sugar	70 /100	100 /100
Saturated Fat	100 /100	100 /100
Ingredients	100 /100	100 /100
Calories	80 /100	60 /100
Protein	50 /100	70 /100
Total Sugar	80 /100	60 /100
Total Fat	100 /100	80 /100
Processing	90 /100	90 /100
Fibre	30 /100	80 /100
Sodium	10 /100	90 /100
Carbohydrates	10 /100	20 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Country Delight Corn Flakes	Pintola 33% Millet
Calories	357 kcal	405 kcal
Protein	8 g	11.9 g
Carbohydrates	84 g	75 g
Total sugar	6.7 g	12 g
Added sugar	6.5 g	0 g
Fibre	4.5 g	8.5 g
Total fat	1 g	5.2 g
Saturated fat	0.1 g	0.7 g
Sodium	480 mg	57 mg

Ingredients

Country Delight Corn Flakes

Corn Grit (91%), Sugar, Iodized Salt, Malt Extract, Sunflower Lecithin & Rosemary Extract

Pintola 33% Millet

Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option

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