Side by side

Country Delight Corn Flakes vs Pintola High Protein Dark Chocolate & Cranberry Muesli

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO

Country Delight Corn Flakes

67/100

A corn flake from Country Delight, declared as 91% corn grit with sugar, iodised salt, malt extract, sunflower lecithin and rosemary extract. It is the only flake in this file that uses sunflower lecithin and a rosemary extract antioxidant in place of the synthetic INS 320 that every other declaration here names, which is a genuine point of difference for a comparison page. It is sold as a 400 g pack. No nutrition panel could be retrieved for it.

Full breakdown
vs
Pintola High Protein Dark Chocolate & Cranberry Muesli

Pintola High Protein Dark Chocolate & Cranberry Muesli

78/100

Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricCountry Delight Corn FlakesPintola High Protein Dark Chocolate & Cranberry Muesli
Added Sugar70 /100100 /100
Saturated Fat100 /10080 /100
Ingredients100 /100100 /100
Calories80 /10060 /100
Protein50 /10090 /100
Total Sugar80 /10050 /100
Total Fat100 /10070 /100
Processing90 /10030 /100
Fibre30 /10090 /100
Sodium10 /10060 /100
Carbohydrates10 /10060 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricCountry Delight Corn FlakesPintola High Protein Dark Chocolate & Cranberry Muesli
Calories357 kcal390 kcal
Protein8 g24 g
Carbohydrates84 g56 g
Total sugar6.7 g17 g
Added sugar6.5 g0 g
Fibre4.5 g10 g
Total fat1 g8 g
Saturated fat0.1 g1.7 g
Sodium480 mg160 mg

Ingredients

Country Delight Corn Flakes

Corn Grit (91%), Sugar, Iodized Salt, Malt Extract, Sunflower Lecithin & Rosemary Extract

Pintola High Protein Dark Chocolate & Cranberry Muesli

Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.

Compare something else

The compare board holds up to five products at once, from any category.

Open compare

Reading the numbers