Side by side

Country Delight Corn Flakes vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO

Country Delight Corn Flakes

67/100

A corn flake from Country Delight, declared as 91% corn grit with sugar, iodised salt, malt extract, sunflower lecithin and rosemary extract. It is the only flake in this file that uses sunflower lecithin and a rosemary extract antioxidant in place of the synthetic INS 320 that every other declaration here names, which is a genuine point of difference for a comparison page. It is sold as a 400 g pack. No nutrition panel could be retrieved for it.

Full breakdown
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Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricCountry Delight Corn FlakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Added Sugar70 /100100 /100
Saturated Fat100 /10070 /100
Ingredients100 /100100 /100
Calories80 /10050 /100
Protein50 /10080 /100
Total Sugar80 /10090 /100
Total Fat100 /10070 /100
Processing90 /10070 /100
Fibre30 /10090 /100
Sodium10 /10090 /100
Carbohydrates10 /10030 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricCountry Delight Corn FlakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Calories357 kcal426 kcal
Protein8 g13 g
Carbohydrates84 g70 g
Total sugar6.7 g4.2 g
Added sugar6.5 g0 g
Fibre4.5 g11.4 g
Total fat1 g8.3 g
Saturated fat0.1 g2.9 g
Sodium480 mg76.7 mg

Ingredients

Country Delight Corn Flakes

Corn Grit (91%), Sugar, Iodized Salt, Malt Extract, Sunflower Lecithin & Rosemary Extract

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

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