Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
A corn flake sold under the First Crop label, declared as corn grits with sugar, malt extract, iodised salt and an antioxidant. The declaration does not quantify the corn share, which every other named declaration in this file does. It is sold as a 500 g pack alongside the label's oats and poha lines. No nutrition panel could be retrieved from Open Food Facts or from any reachable brand or retailer page.
Full breakdown
Pintola 33% Millet is sold by Pintola. Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option. What sets Pintola MUESLI apart is its dedication to being gluten-free and wheat-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | First Crop Corn Flakes | Pintola 33% Millet |
|---|---|---|
| Added Sugar | 70 /100 | 100 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 100 /100 | 100 /100 |
| Calories | 60 /100 | 60 /100 |
| Total Sugar | 80 /100 | 60 /100 |
| Protein | 40 /100 | 70 /100 |
| Total Fat | 100 /100 | 80 /100 |
| Processing | 90 /100 | 90 /100 |
| Fibre | 10 /100 | 80 /100 |
| Sodium | 10 /100 | 90 /100 |
| Carbohydrates | 10 /100 | 20 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | First Crop Corn Flakes | Pintola 33% Millet |
|---|---|---|
| Calories | 388 kcal | 405 kcal |
| Protein | 6.8 g | 11.9 g |
| Carbohydrates | 88.4 g | 75 g |
| Total sugar | 7.8 g | 12 g |
| Added sugar | 5.39 g | 0 g |
| Fibre | 2.86 g | 8.5 g |
| Total fat | 0.79 g | 5.2 g |
| Saturated fat | 0.14 g | 0.7 g |
| Sodium | 885.88 mg | 57 mg |
Corn Grits, Sugar, Malt Extract, Iodised Salt, Antioxidant
Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option
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