Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
A corn flake sold under the First Crop label, declared as corn grits with sugar, malt extract, iodised salt and an antioxidant. The declaration does not quantify the corn share, which every other named declaration in this file does. It is sold as a 500 g pack alongside the label's oats and poha lines. No nutrition panel could be retrieved from Open Food Facts or from any reachable brand or retailer page.
Full breakdown
Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | First Crop Corn Flakes | Pintola High Protein Dark Chocolate & Cranberry Muesli |
|---|---|---|
| Added Sugar | 70 /100 | 100 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 100 /100 | 80 /100 |
| Calories | 60 /100 | 60 /100 |
| Total Sugar | 80 /100 | 50 /100 |
| Protein | 40 /100 | 90 /100 |
| Total Fat | 100 /100 | 70 /100 |
| Processing | 90 /100 | 30 /100 |
| Fibre | 10 /100 | 90 /100 |
| Sodium | 10 /100 | 60 /100 |
| Carbohydrates | 10 /100 | 60 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | First Crop Corn Flakes | Pintola High Protein Dark Chocolate & Cranberry Muesli |
|---|---|---|
| Calories | 388 kcal | 390 kcal |
| Protein | 6.8 g | 24 g |
| Carbohydrates | 88.4 g | 56 g |
| Total sugar | 7.8 g | 17 g |
| Added sugar | 5.39 g | 0 g |
| Fibre | 2.86 g | 10 g |
| Total fat | 0.79 g | 8 g |
| Saturated fat | 0.14 g | 1.7 g |
| Sodium | 885.88 mg | 160 mg |
Corn Grits, Sugar, Malt Extract, Iodised Salt, Antioxidant
Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.
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