Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
A corn flake sold under the First Crop label, declared as corn grits with sugar, malt extract, iodised salt and an antioxidant. The declaration does not quantify the corn share, which every other named declaration in this file does. It is sold as a 500 g pack alongside the label's oats and poha lines. No nutrition panel could be retrieved from Open Food Facts or from any reachable brand or retailer page.
Full breakdown
True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly is sold by True Elements. About True Elements Muesli No Added Sugar: Start your day with a quick and easy breakfast that keeps you full and satisfied! It's time to make your mornings fun, tasty, and healthy all at once.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | First Crop Corn Flakes | True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly |
|---|---|---|
| Added Sugar | 70 /100 | 100 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 100 /100 | 70 /100 |
| Calories | 60 /100 | 50 /100 |
| Total Sugar | 80 /100 | 90 /100 |
| Protein | 40 /100 | 80 /100 |
| Total Fat | 100 /100 | 70 /100 |
| Processing | 90 /100 | 70 /100 |
| Fibre | 10 /100 | 90 /100 |
| Sodium | 10 /100 | 90 /100 |
| Carbohydrates | 10 /100 | 30 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | First Crop Corn Flakes | True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly |
|---|---|---|
| Calories | 388 kcal | 426 kcal |
| Protein | 6.8 g | 13 g |
| Carbohydrates | 88.4 g | 70 g |
| Total sugar | 7.8 g | 4.2 g |
| Added sugar | 5.39 g | 0 g |
| Fibre | 2.86 g | 11.4 g |
| Total fat | 0.79 g | 8.3 g |
| Saturated fat | 0.14 g | 2.9 g |
| Sodium | 885.88 mg | 76.7 mg |
Corn Grits, Sugar, Malt Extract, Iodised Salt, Antioxidant
Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract
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