Kellogg's Muesli Fruit, Nut & Seeds
66/100
Kellogg's Muesli Fruit, Nut & Seeds is sold by Kellogg's. Sold in 500 g, 750 g.
Full breakdownvs
Side by side
Kellogg's Muesli Fruit, Nut & Seeds vs Pintola 33% Millet
Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
Pintola 33% Millet
80/100
Pintola 33% Millet is sold by Pintola. Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option. What sets Pintola MUESLI apart is its dedication to being gluten-free and wheat-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.
Full breakdownScore breakdown, factor by factor
Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Kellogg's Muesli Fruit, Nut & Seeds | Pintola 33% Millet |
|---|---|---|
| Added Sugar | 80 /100 | 100 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 90 /100 | 100 /100 |
| Calories | 70 /100 | 60 /100 |
| Fibre | 60 /100 | 80 /100 |
| Protein | 50 /100 | 70 /100 |
| Total Fat | 80 /100 | 80 /100 |
| Sodium | 70 /100 | 90 /100 |
| Total Sugar | 40 /100 | 60 /100 |
| Carbohydrates | 20 /100 | 20 /100 |
| Processing | 10 /100 | 90 /100 |
Nutrition, per 100g
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Kellogg's Muesli Fruit, Nut & Seeds | Pintola 33% Millet |
|---|---|---|
| Calories | 382 kcal | 405 kcal |
| Protein | 8.1 g | 11.9 g |
| Carbohydrates | 79 g | 75 g |
| Total sugar | 21.6 g | 12 g |
| Added sugar | 3.83 g | 0 g |
| Fibre | 6.5 g | 8.5 g |
| Total fat | 5.2 g | 5.2 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sodium | 130 mg | 57 mg |
Ingredients
Kellogg's Muesli Fruit, Nut & Seeds
MULTIGRAIN MIX (66%) {CORN GRITS (18.3%), WHEAT (16.5%), RICE (9.7%), ROLLED BARLEY (8%), ROLLED OATS (8%), RAGI MILLET FLOUR (3.5%), RICE FLOUR, CORN MEAL, REFINED WHEAT FLOUR (MAIDA)}, CANDIED FRUITS, DRY FRUITS, NUT & SEED (21%) {CANDIED PAPAYA (5%), ALMONDS (3.5%), PUMPKIN SEEDS (3.5%), CANDIED CRANBERRY (3%), BLACK CURRANTS (3%), BLACK RAISINS (3%)}, SUGAR, CEREAL EXTRACT, WHEAT BRAN, HONEY, OLIGOFRUCTOSE, IODIZED SALT, COCOA SOLIDS VITAMINS, COLOURS (INS 140, INS 150d), FLAVOURS {NATURE IDENTICAL & ARTIFICIAL (COCONUT)}, ANTIOXIDANT (INS 307b) AND MINERAL. ALLGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS, NUT (ALMONDS), SULPHITE MAY CONTAIN OTHER NUTS, SOY AND MILK. SOME CANDIED AND DRY FRUITS CONTAIN SULPHITE TO MAINTAIN COLOUR
Pintola 33% Millet
Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option
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