Kellogg's Muesli Fruit, Nut & Seeds
66/100
Kellogg's Muesli Fruit, Nut & Seeds is sold by Kellogg's. Sold in 500 g, 750 g.
Full breakdownvs
Side by side
Kellogg's Muesli Fruit, Nut & Seeds vs Pintola High Protein Dark Chocolate & Cranberry Muesli
Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
Pintola High Protein Dark Chocolate & Cranberry Muesli
78/100
Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.
Full breakdownScore breakdown, factor by factor
Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Kellogg's Muesli Fruit, Nut & Seeds | Pintola High Protein Dark Chocolate & Cranberry Muesli |
|---|---|---|
| Added Sugar | 80 /100 | 100 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 90 /100 | 80 /100 |
| Calories | 70 /100 | 60 /100 |
| Fibre | 60 /100 | 90 /100 |
| Protein | 50 /100 | 90 /100 |
| Total Fat | 80 /100 | 70 /100 |
| Sodium | 70 /100 | 60 /100 |
| Total Sugar | 40 /100 | 50 /100 |
| Carbohydrates | 20 /100 | 60 /100 |
| Processing | 10 /100 | 30 /100 |
Nutrition, per 100g
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Kellogg's Muesli Fruit, Nut & Seeds | Pintola High Protein Dark Chocolate & Cranberry Muesli |
|---|---|---|
| Calories | 382 kcal | 390 kcal |
| Protein | 8.1 g | 24 g |
| Carbohydrates | 79 g | 56 g |
| Total sugar | 21.6 g | 17 g |
| Added sugar | 3.83 g | 0 g |
| Fibre | 6.5 g | 10 g |
| Total fat | 5.2 g | 8 g |
| Saturated fat | 0.9 g | 1.7 g |
| Sodium | 130 mg | 160 mg |
Ingredients
Kellogg's Muesli Fruit, Nut & Seeds
MULTIGRAIN MIX (66%) {CORN GRITS (18.3%), WHEAT (16.5%), RICE (9.7%), ROLLED BARLEY (8%), ROLLED OATS (8%), RAGI MILLET FLOUR (3.5%), RICE FLOUR, CORN MEAL, REFINED WHEAT FLOUR (MAIDA)}, CANDIED FRUITS, DRY FRUITS, NUT & SEED (21%) {CANDIED PAPAYA (5%), ALMONDS (3.5%), PUMPKIN SEEDS (3.5%), CANDIED CRANBERRY (3%), BLACK CURRANTS (3%), BLACK RAISINS (3%)}, SUGAR, CEREAL EXTRACT, WHEAT BRAN, HONEY, OLIGOFRUCTOSE, IODIZED SALT, COCOA SOLIDS VITAMINS, COLOURS (INS 140, INS 150d), FLAVOURS {NATURE IDENTICAL & ARTIFICIAL (COCONUT)}, ANTIOXIDANT (INS 307b) AND MINERAL. ALLGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS, NUT (ALMONDS), SULPHITE MAY CONTAIN OTHER NUTS, SOY AND MILK. SOME CANDIED AND DRY FRUITS CONTAIN SULPHITE TO MAINTAIN COLOUR
Pintola High Protein Dark Chocolate & Cranberry Muesli
Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.
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