Kellogg's Muesli Fruit, Nut & Seeds
66/100
Kellogg's Muesli Fruit, Nut & Seeds is sold by Kellogg's. Sold in 500 g, 750 g.
Full breakdownvs
Side by side
Kellogg's Muesli Fruit, Nut & Seeds vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
79/100
True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly is sold by True Elements. About True Elements Muesli No Added Sugar: Start your day with a quick and easy breakfast that keeps you full and satisfied! It's time to make your mornings fun, tasty, and healthy all at once.
Full breakdownScore breakdown, factor by factor
Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Kellogg's Muesli Fruit, Nut & Seeds | True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly |
|---|---|---|
| Added Sugar | 80 /100 | 100 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Saturated Fat | 90 /100 | 70 /100 |
| Calories | 70 /100 | 50 /100 |
| Fibre | 60 /100 | 90 /100 |
| Protein | 50 /100 | 80 /100 |
| Total Fat | 80 /100 | 70 /100 |
| Sodium | 70 /100 | 90 /100 |
| Total Sugar | 40 /100 | 90 /100 |
| Carbohydrates | 20 /100 | 30 /100 |
| Processing | 10 /100 | 70 /100 |
Nutrition, per 100g
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Kellogg's Muesli Fruit, Nut & Seeds | True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly |
|---|---|---|
| Calories | 382 kcal | 426 kcal |
| Protein | 8.1 g | 13 g |
| Carbohydrates | 79 g | 70 g |
| Total sugar | 21.6 g | 4.2 g |
| Added sugar | 3.83 g | 0 g |
| Fibre | 6.5 g | 11.4 g |
| Total fat | 5.2 g | 8.3 g |
| Saturated fat | 0.9 g | 2.9 g |
| Sodium | 130 mg | 76.7 mg |
Ingredients
Kellogg's Muesli Fruit, Nut & Seeds
MULTIGRAIN MIX (66%) {CORN GRITS (18.3%), WHEAT (16.5%), RICE (9.7%), ROLLED BARLEY (8%), ROLLED OATS (8%), RAGI MILLET FLOUR (3.5%), RICE FLOUR, CORN MEAL, REFINED WHEAT FLOUR (MAIDA)}, CANDIED FRUITS, DRY FRUITS, NUT & SEED (21%) {CANDIED PAPAYA (5%), ALMONDS (3.5%), PUMPKIN SEEDS (3.5%), CANDIED CRANBERRY (3%), BLACK CURRANTS (3%), BLACK RAISINS (3%)}, SUGAR, CEREAL EXTRACT, WHEAT BRAN, HONEY, OLIGOFRUCTOSE, IODIZED SALT, COCOA SOLIDS VITAMINS, COLOURS (INS 140, INS 150d), FLAVOURS {NATURE IDENTICAL & ARTIFICIAL (COCONUT)}, ANTIOXIDANT (INS 307b) AND MINERAL. ALLGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS, NUT (ALMONDS), SULPHITE MAY CONTAIN OTHER NUTS, SOY AND MILK. SOME CANDIED AND DRY FRUITS CONTAIN SULPHITE TO MAINTAIN COLOUR
True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract
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