Side by side

Kellogg's Muesli Nuts Delight vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricKellogg's Muesli Nuts DelightTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Ingredients100 /100100 /100
Saturated Fat90 /10070 /100
Fibre60 /10090 /100
Calories60 /10050 /100
Protein50 /10080 /100
Added Sugar40 /100100 /100
Processing100 /10070 /100
Total Fat80 /10070 /100
Sodium70 /10090 /100
Total Sugar40 /10090 /100
Carbohydrates20 /10030 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricKellogg's Muesli Nuts DelightTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Calories389 kcal426 kcal
Protein8 g13 g
Carbohydrates79.3 g70 g
Total sugar21.7 g4.2 g
Added sugar12.5 g0 g
Fibre6.8 g11.4 g
Total fat5.9 g8.3 g
Saturated fat1 g2.9 g
Sodium140 mg76.7 mg

Ingredients

Kellogg's Muesli Nuts Delight

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

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