Side by side

Kellogg's Corn Flakes Original vs Pintola High Protein Dark Chocolate & Cranberry Muesli

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Kelloggs · Food & Beverages

Kellogg's Corn Flakes Original

59/100

The plain toasted corn flake that leads the Indian breakfast cereal shelf, declared as 87.7% corn grits with sugar, malt extract, iodised salt, added vitamins and minerals and antioxidant INS 320. The pack panel gives 378 kcal, 6.7 g protein, 86.9 g carbohydrate of which 9.2 g sugars, 2.5 g fibre, 1 g fat and 490 mg sodium per 100 g. Kellogg's markets it on a "Power of 5" fortification claim covering iron, calcium and B vitamins. It is sold in 100 g, 250 g, 475 g, 875 g, 900 g and 1.2 kg packs.

Full breakdown

Pintola · Food & Beverages

Pintola High Protein Dark Chocolate & Cranberry Muesli

78/100

Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Kellogg's Corn Flakes Original	Pintola High Protein Dark Chocolate & Cranberry Muesli
Ingredients	100 /100	100 /100
Saturated Fat	100 /100	80 /100
Added Sugar	60 /100	100 /100
Calories	70 /100	60 /100
Protein	40 /100	90 /100
Total Fat	100 /100	70 /100
Total Sugar	70 /100	50 /100
Processing	80 /100	30 /100
Fibre	10 /100	90 /100
Sodium	10 /100	60 /100
Carbohydrates	10 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Kellogg's Corn Flakes Original	Pintola High Protein Dark Chocolate & Cranberry Muesli
Calories	378 kcal	390 kcal
Protein	6.7 g	24 g
Carbohydrates	86.9 g	56 g
Total sugar	9.2 g	17 g
Added sugar	7.38 g	0 g
Fibre	2.5 g	10 g
Total fat	1 g	8 g
Saturated fat	0.6 g	1.7 g
Sodium	490 mg	160 mg

Ingredients

Kellogg's Corn Flakes Original

Corn Grits (87.7%), Sugar, Malt Extract, Iodized Salt, Vitamins, Minerals and Antioxidant (INS 320)

Pintola High Protein Dark Chocolate & Cranberry Muesli

Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.

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Reading the numbers

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