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Kellogg's Corn Flakes Original vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO
Kelloggs · Food & Beverages

Kellogg's Corn Flakes Original

59/100

The plain toasted corn flake that leads the Indian breakfast cereal shelf, declared as 87.7% corn grits with sugar, malt extract, iodised salt, added vitamins and minerals and antioxidant INS 320. The pack panel gives 378 kcal, 6.7 g protein, 86.9 g carbohydrate of which 9.2 g sugars, 2.5 g fibre, 1 g fat and 490 mg sodium per 100 g. Kellogg's markets it on a "Power of 5" fortification claim covering iron, calcium and B vitamins. It is sold in 100 g, 250 g, 475 g, 875 g, 900 g and 1.2 kg packs.

Full breakdown
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Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricKellogg's Corn Flakes OriginalTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Ingredients100 /100100 /100
Saturated Fat100 /10070 /100
Added Sugar60 /100100 /100
Calories70 /10050 /100
Protein40 /10080 /100
Total Fat100 /10070 /100
Total Sugar70 /10090 /100
Processing80 /10070 /100
Fibre10 /10090 /100
Sodium10 /10090 /100
Carbohydrates10 /10030 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricKellogg's Corn Flakes OriginalTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Calories378 kcal426 kcal
Protein6.7 g13 g
Carbohydrates86.9 g70 g
Total sugar9.2 g4.2 g
Added sugar7.38 g0 g
Fibre2.5 g11.4 g
Total fat1 g8.3 g
Saturated fat0.6 g2.9 g
Sodium490 mg76.7 mg

Ingredients

Kellogg's Corn Flakes Original

Corn Grits (87.7%), Sugar, Malt Extract, Iodized Salt, Vitamins, Minerals and Antioxidant (INS 320)

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

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