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Kellogg's Corn Flakes Real Almond & Honey vs Pintola 33% Millet

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Kelloggs · Food & Beverages

Kellogg's Corn Flakes Real Almond & Honey

44/100

A sweetened corn flake carrying 9% sliced almonds and 1.6% honey over a 61.7% corn grits base, with sugar, cereal extract and dextrose making up much of the remainder. The pack panel gives 410 kcal, 6.33 g protein, 82 g carbohydrate of which 25 g sugars and 22.78 g added sugars, 1.67 g fibre, 6.67 g fat of which 4 g saturated, and 433 mg sodium per 100 g. The declaration names colour INS 150d and antioxidant INS 320 and a nature-identical added flavour. It is sold in 180 g, 300 g, 650 g and 1 kg packs.

Full breakdown

Pintola · Food & Beverages

Pintola 33% Millet

80/100

Pintola 33% Millet is sold by Pintola. Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option. What sets Pintola MUESLI apart is its dedication to being gluten-free and wheat-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Kellogg's Corn Flakes Real Almond & Honey	Pintola 33% Millet
Ingredients	100 /100	100 /100
Calories	60 /100	60 /100
Saturated Fat	70 /100	100 /100
Added Sugar	30 /100	100 /100
Protein	30 /100	70 /100
Processing	70 /100	90 /100
Total Fat	70 /100	80 /100
Total Sugar	30 /100	60 /100
Fibre	10 /100	80 /100
Carbohydrates	10 /100	20 /100
Sodium	10 /100	90 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Kellogg's Corn Flakes Real Almond & Honey	Pintola 33% Millet
Calories	410 kcal	405 kcal
Protein	6.33 g	11.9 g
Carbohydrates	82 g	75 g
Total sugar	25 g	12 g
Added sugar	22.78 g	0 g
Fibre	1.67 g	8.5 g
Total fat	6.67 g	5.2 g
Saturated fat	4 g	0.7 g
Sodium	433 mg	57 mg

Ingredients

Kellogg's Corn Flakes Real Almond & Honey

Corn Grits (61.7%), Sugar, Sliced Almonds (9.0%), Cereal Extract, Dextrose, Honey (1.6%), Iodized Salt, Vitamins, Minerals, Colour (INS 150d) & Antioxidants (INS 320). Contains permitted natural colour & added flavour (nature-identical flavouring substances)

Pintola 33% Millet

Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option

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Reading the numbers

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