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Kellogg's Corn Flakes Real Almond & Honey vs Pintola High Protein Dark Chocolate & Cranberry Muesli

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Kelloggs · Food & Beverages

Kellogg's Corn Flakes Real Almond & Honey

44/100

A sweetened corn flake carrying 9% sliced almonds and 1.6% honey over a 61.7% corn grits base, with sugar, cereal extract and dextrose making up much of the remainder. The pack panel gives 410 kcal, 6.33 g protein, 82 g carbohydrate of which 25 g sugars and 22.78 g added sugars, 1.67 g fibre, 6.67 g fat of which 4 g saturated, and 433 mg sodium per 100 g. The declaration names colour INS 150d and antioxidant INS 320 and a nature-identical added flavour. It is sold in 180 g, 300 g, 650 g and 1 kg packs.

Full breakdown

Pintola · Food & Beverages

Pintola High Protein Dark Chocolate & Cranberry Muesli

78/100

Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Kellogg's Corn Flakes Real Almond & Honey	Pintola High Protein Dark Chocolate & Cranberry Muesli
Ingredients	100 /100	100 /100
Calories	60 /100	60 /100
Saturated Fat	70 /100	80 /100
Added Sugar	30 /100	100 /100
Protein	30 /100	90 /100
Processing	70 /100	30 /100
Total Fat	70 /100	70 /100
Total Sugar	30 /100	50 /100
Fibre	10 /100	90 /100
Carbohydrates	10 /100	60 /100
Sodium	10 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Kellogg's Corn Flakes Real Almond & Honey	Pintola High Protein Dark Chocolate & Cranberry Muesli
Calories	410 kcal	390 kcal
Protein	6.33 g	24 g
Carbohydrates	82 g	56 g
Total sugar	25 g	17 g
Added sugar	22.78 g	0 g
Fibre	1.67 g	10 g
Total fat	6.67 g	8 g
Saturated fat	4 g	1.7 g
Sodium	433 mg	160 mg

Ingredients

Kellogg's Corn Flakes Real Almond & Honey

Corn Grits (61.7%), Sugar, Sliced Almonds (9.0%), Cereal Extract, Dextrose, Honey (1.6%), Iodized Salt, Vitamins, Minerals, Colour (INS 150d) & Antioxidants (INS 320). Contains permitted natural colour & added flavour (nature-identical flavouring substances)

Pintola High Protein Dark Chocolate & Cranberry Muesli

Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.

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Reading the numbers

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